Early Morning Blues

       All right ladies and gentle it's time to get up and get those bodies moving. If you are like me, the morning comes to early especially after a long evening of homework, cooking and getting prepared for the next day. But trust me your body will appreciate the attention you give once you get up and get those feet moving. I have a simple philsophy- my body is not my own so I must take care of it for the purpose in which it was designed...

 Here's some quick tips to help move you in the right direction:

• SNOOZING:
•  Forget about the snooze button on your alarm clock- it doesn't exist.
•  MIND-MATTER: 
• If you let your mind convene you that it doesn't matter then the battle is over. It has to matter because your life and love ones depend on your good health.
• DEFEAT SLEEP:
• Yes, getting plenty of rest is important but without exercise all the rest in the world will not help to promote a healthy heart or strong bone structure.
• WHY SO EARLY:
• Working out early in the morning stimulates an extra level of energy that helps to sustain you through the day. Your blood is flowing, calories are burning and weigh loss is being produced.

 So let's get up and get over the early morning blues...Your life depends it

Presented to you by: MIND-BODY-N-SOUL  Total Fitness Transformation