Sure Liz, it's easy for you to say because you are fit...Well here's the naked truth about that- it takes work- hard work on my part but I've learned to condition my mind, body and soul that this is the lifestyle that I was designed to live. I often say that my body is my temple so I don't want to defile it with being unhealthy either physically or spiritually. I work to be fit because I've discover "The Naked Truth about Fitness."
Truth is...when you can look in the mirror naked and have that one-on-one conversation to either decide to change or stay the same- then and only then will all the work matter. Bottom line- at the end of the day you have to love you for who you are and like the journey you are about to embark on.
Workout Tip: Truth is you can loose just as much weight by controlling what you eat, but to promote a healthy body incorporating cardio and strength training into your life can make the difference between developing secondary health conditions.
CARDIO WORKOUT: Try walking for 30 to 40 minutes on the treadmill doing a elevated brisk walk. Allow yourself to work up to a moderate pace where your heart-rate is raised and reach the max elevation you can tolerate...You want to be able to comfortably lean forward and manuever the hills. After the time has elapsed...do at least 3 minutes on zero elevation for a cool down. Remember to stretch and drink plenty of water.
Let's Get It!
