SUPER CIRCUITS

SUPER CIRCUITS with a core body concentration... This week we are focusing on taking our fitness programs to the next level to ensure we stay on track to loose those extra pounds and tone those muscles. The goal with the circuit drills is to add a more intense weight and movement routine. A total body workout will be accomplished with new moves with low to moderate weights. This high impact- high intensity workout is guaranteed to get your heart rate up and get those calories burning. Move through each cycle without a break and then reload on fluids after the first full rotation.

Workout Tip: Before starting any workout program make sure you consult a physician to ensure you are fit to do exercises that will challenge your heart. Also taking over the counter supplements to loose weight is not recommended especially if have high blood pressure, heart problems or other health issues. These supplements are designed to speed up your heart rate but unfortunately that also elevate your blood pressure to dangerous levels. Long term use of weight loose supplements can also destroy your liver, affect your kidneys and harm your heart.

CIRCUIT WORKOUT:
Incline chest press w/ leg lifts on bench
Reverse shoulder press w/ high leg pull in
Bicep curls w/ leg kicks straight out
Bicep punch outs then leg squats drops
Overhead triceps kick w/ adductor kicks to the side
Mountain climber into push-up 

 ** Repeat the cycle for 3 rotations
** Ensure you do 3 sets with each exercise
** Start w/ light weights then work up to a comfortable moderate weight to add toning effect
** While doing the exercises squeeze your core to help with good form and to work abs
** Use wrist and legs weights to add to the challenge of your program
** The use of a watch heart monitor is a great way to check your heart rate and track the total calories burnt.

Let's keep that mind body and soul at it's peek and let's get it....